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How to Stay Well when Times are Tough
Without a doubt, times are tough right now….the economy is on a rollercoaster and the negative effects
on your body and mind, including stress, tension, anxiety, depression, weakened immunity, and illness are
running rampant. You may be nervous about your future because your retirement accounts have lost value. Or
maybe you're concerned about your income or job security. There are definitely a lot of worries that can cause a
great deal of heartache and physical trauma right now. That’s why it is crucial to focus on the good aspects of our lives
– our health and our relationships. I won’t allow the state of the economy to affect my health and happiness. So join me….
here are some things you can do to combat the negative forces at play right now:
1. Make sure you sleep soundly at night. Anxiety can lead to depression – which can lead to sleep disturbances, and without
enough sleep, your body and immune system can't function properly. To help you relax and fall asleep take 1-1.5 mg of
melatonin each evening about two hours before bedtime. You’ll sleep like a baby!
2. Boost your energy reserves. If you're feeling worn out, take these nutrients: 250 mcg of vitamin B12 a day, 250 mg of L-
tyrosine a day, and/or 1,000 mg of L-carnitine a day in divided doses.
3. Build resistance to illness. Stress can lead to weakened immunity, making you vulnerable to colds, sinus infections, the
flu, and other illnesses. You are better off boosting your resistance. To do this take a high-quality multinutrient along with
mineral-buffered vitamin C (1-2 grams in divided doses).
4. Reduce stress by exercising. Exercise is one of the best ways to reduce stress-not to mention lose weight and improve
your overall health. I recommend going for an hour-long walk every day outdoors in the fresh air. While walking, take your
mind off your worries and instead, focus on your breathing and enjoy your surroundings.
5. Stay positive. I know that having a positive attitude can be tough, especially when everything you hear in the news is
negative. But, keep in mind, maintaining a positive belief system is crucial in creating your own reality, even in the midst of
a greater reality like the bad economy. So try to identify at least one positive thing every day-even if it has nothing to do
with the economy.
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