Page Title
A Breakfast That Wakes You Up
A Breakfast That Wakes
You Up!
Dragging through your morning? Then try adding these breakfast favorites to your a.m. menu: yogurt and eggs. Starting your day with eggs can help
you feel full longer too.
This little diet tweak could help you forget you even have a snooze button, thanks to the extra dose of tyrosine -- a building block for two important
wake-up-your-brain chemicals.

Do You Feel Good?
Tyrosine helps make the wake-up brain chemicals dopamine and norepinephrine. Studies show that people tend to think more quickly and feel more
motivated and energetic when their brains are producing large amounts of these chemicals.

In addition to eggs and yogurt, other food sources of tyrosine include almonds, chicken, avocados, bananas, and sesame seeds.

Two More for the Road
Yeager recommends two more energy sources to help keep you sharp in the a.m.:
§        Oranges -- The vitamin C in oranges and other citrus fruits has been shown to help beat fatigue.
§        Amaranth and Quinoa – These cereals contain 16 and 18 miligrams of iron, a nutrient that’s essential for energy, especially in women. Both of
these cereals for breakfast will kick the butt of cream of wheat (which has 10 miligrams of iron per cup). And with the sensitivities to wheat that many
people have, these two grains are worth their weight in gold. Eat them….you’ll love them and their nutrition is amazing.
The statements made in this website have not been evaluated by the Food and
Drug Administration. The products are not intended to diagnose, treat, cure or
prevent any disease. Any scientific information that we may give you or lead you
to is for your education and is not to be used as a substitute for a health provider's  
care or proven therapy.

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