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Chew More….Weigh Less?
Chew More….Weigh Less?

Next time you grab a handful of nuts to snack on, count to 40.

A recent study revealed that when people ate a small serving of almonds, 40 chews quelled hunger better than 10 or even 25 crunches of the same
amount of nuts.


The Magic Number

Not only did the extra chews help curb hunger best, but also the feelings of fullness lasted longest when people gave the nuts the extra chews. And the
practice may work with other foods, too, because researchers suspect it may simply be the mere act of chewing that switches on your brain’s satiety
center. Make your almonds extra special with this recipe:


Try These Tummy Tamers, Too

Some other ways to eat less and whittle your waist . . .
§        Drink lots and lots of water and then…..drink more.  It’s been proven that we eat sometimes when we’re really thirsty. No one ever gained weight
from drinking too much water…so go ahead…indulge to your heart’s desire.
§        Don’t eat  at your computer.

Here are 10 more ways to fake out your appetite.

-RealAge
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Drug Administration. The products are not intended to diagnose, treat, cure or
prevent any disease. Any scientific information that we may give you or lead you
to is for your education and is not to be used as a substitute for a health provider's  
care or proven therapy.

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