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Extend Your Life with This Mantra
Extend Your Life with This Mantra
    If you want to live longer, remember this mantra: Better late than never.

   Even if you've never exercised before, giving up your couch potato ways in midlife can help you reach a whole bunch more birthdays. In fact, it
could slash your mortality rate in half. (That's a benefit equivalent to quitting smoking!)
How Exercise Adds Up
  
  How many years you add through everyday activity depends on what you do. A recent study suggested that an average 50-year-old man could
expect to earn two more birthday candles by becoming moderately active and doing things like walking or riding a bike for fun. He can reach another
two candles by becoming highly active, doing things like heavy gardening, high-intensity recreational sports  or strenuous physical training at the
gym for at least 3 hours per week.

Going the Distance
  
  After several years -- 10 to be exact -- researchers believe that the benefits of living a highly active lifestyle are maximized in people who were
previously inactive. They enjoy the same reduced mortality rates as people who were already highly active in midlife and continued to be so. Need
help getting started?
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Drug Administration. The products are not intended to diagnose, treat, cure or
prevent any disease. Any scientific information that we may give you or lead you
to is for your education and is not to be used as a substitute for a health provider's  
care or proven therapy.

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