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Self-Help for Headaches
Self-Help for Headaches
Next time you get a nagging headache, try a little fingertip therapy. You might feel better more quickly. Massaging key acupressure points can ease the
grip of a tension headache.

1.  Your temporalis muscle: With your index and middle fingers, apply pressure to your temporalis muscle. It’s that tender spot where you feel a muscle
move when you clench your teeth.

2.   Behind your ears: Using your thumbs, massage in a circular motion the spots just underneath the large bones behind your ears.

3.   Between your eyes: With your middle finger and thumb, gently pinch the skin just above your nose and press upward so you feel the pressure around
your eyebrows.

4.    The web of your hand: Use your thumb and index finger to squeeze the fleshy pad of skin between the thumb and index finger on your opposite hand.

5.  Most of all….RELAX…don’t let the stress of the day do you in.
The statements made in this website have not been evaluated by the Food and
Drug Administration. The products are not intended to diagnose, treat, cure or
prevent any disease. Any scientific information that we may give you or lead you
to is for your education and is not to be used as a substitute for a health provider's  
care or proven therapy.

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