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				MEDITATION CLASS The mind’s vacation


		Meditation is a wonder. It can bring health to the body, peace to the mind, and freedom to the spirit. Many physical and mental issues can be alleviated by soothing the mind with meditation. Therefore, Dolkar Wellness is sponsoring - Beginner’s Meditation Program: Monday evenings at 6:00 pm 7021 East Dreyfus Avenue, Scottsdale, AZ 85254 During the first session, Tara Hoffman, President of Dolkar Wellness, will give a brief explanation of what meditation is and why it is important to practice on a regular basis. We will participate in a simple meditation and still have time for questions. Ongoing classes will be held Monday evenings from 6:00 to 7:00 so feel free to have friends and family join at any time. Wear comfortable clothes and bring a cushion if you wish to sit on the floor. Contact us at 480-313-3726 to register or for further information. www.dolkarwellness.com

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Meditation Class