Cool Yourself Down with MEDITATION
A Natural Remedy for High Blood Pressure
Did you know that over 60 million Americans have high blood pressure? That means that 1 out of
every 4 Americans the age of 18 is suffering with this condition. THAT’s ASTOUNDING...and SCARY!!!
I’m sure you have heard all the scoop on factors that contribute to high blood pressure…..age, race,
being overweight, smoking, birth control pills, alcohol consumption, drugs, and lack of exercise. Some of
these factors we can change and some we can’t.
Ten (10) percent of high blood pressure issues are caused by other diseases and 90% of the causes are
unknown. The really unnerving part of high blood pressure is that most times the symptoms are mild
and non-specific so you may have it and not know it. That’s why it is referred to as the “Silent Killer”.
Some people will experience headaches, dizziness, blurred vision or nausea. But the worst part of high
blood pressure treatment is the drugs that are prescribed to lower it. Side effects of these drugs range
from constipation and drowsiness to diarrhea, heartburn, swelling around the eyes, heart palpitations….
and who knows what else!
I WENT THROUGH THIS about eight years ago….I had the experience of moderately high blood
pressure but I didn’t want to take any drugs so ….I decided to take the natural approach - MEDITATION.
And it WORKED!
Now….we are not claiming any “medical cures” here, but MEDITATION is very relaxing, it calms the
mind and is has a huge side-effect - it leaves one with the feelings of wellbeing and contentment. Warm
and fuzzies are wonderful!! It’s simple…..Try it:
Sit cross-legged on a cushion on the floor or in a comfortable chair. If you’re in a chair, make sure
your feet are flat on the floor and your hands are on your lap. If you’re sitting cross-legged, place your
hands on your lap or on your knees. Close your eyes and BREATHE.
Count your breaths…..breathe in…..Count 1. Breathe out. Breathe In….Count 2. Breathe out. See if you
can breathe and count to 10 without any stray thoughts coming into your mind. If they do, acknowledge
them and go back to your breathing….starting over at 1.
Don’t try to stop the thoughts…..you won’t be able to and the more you try, the more they will come.
Just relax, be with yourself, and enjoy it. Practice….practice…practice!!!
Your mind will become calmer, your body will be so much more relaxed, and you will feel more at
ease spiritually. Therefore, you will be happier. It’s a WIN-WIN-WIN situation for your entire self. And
your family and friends will thank you!
If you have questions about this exercise or would like to try some more advanced meditations,
contact us at Dolkar Wellness.
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