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Not Feeling Joyful?
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Not Feeling Joyful? Grab the Mop
Cleaning isn’t on Julie Andrews’s melodic list of favorite things, but maybe it should be.
When you feel a little down in the dumps, just 20 minutes of brisk housework could have you back to your happy, toe-
tapping self. Worth a try, right?
Washes Away Stress
Hate mopping and sweeping? Go for a walk instead. As long as it lasted for at least 20 minutes, making the place sparkle or
walking at least twice a week reduced depression by up to 20 percent in a study. Why? Because when physical activity goes
up, physical stress goes down -- and your mood benefits.
3 More Ways to Beat Blahs
Here are a few more tips for getting to a happier place:
Get your ZZZs. A lack of shut-eye can wipe the smile off of anyone’s face.
Make a budget. Money troubles are one of the most common forms of stress.
Eat true comfort foods. Ice cream? Nope. Avocado? Now that’s the ticket.
Also….berries and chocolate appear to be foods that calm people down.
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The statements made in this website have not been evaluated by the Food and
Drug Administration. The products are not intended to diagnose, treat, cure or
prevent any disease. Any scientific information that we may give you or lead you
to is for your education and is not to be used as a substitute for a health provider's
care or proven therapy.
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Copyright © 2008 Dolkar Wellness & Longevity
9600 North 96th Street Scottsdale AZ 85258
All Rights Reserved
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