Pumpkin glyconutrients
Pumpkins are Rich in Anti-Oxidants
It’s that time of year – maple leaves falling gently on the lawn, cool
evenings, autumn festivals and rich harvests. I know it’s one of my
favorite times of the year because it’s time for pumpkin pie…pumpkin
bread…..and pumpkin anything. But if you’ve found yourself limiting
your use of this amazing gourd because you think it’s only the stuff of
pie and puddings, breathe a sigh of relief. Pumpkin does make for a
great dessert but we’re out to prove you can use it in
every course!

And use it, you should!!! Pumpkin is an incredible antioxidant
powerhouse, beta-carotene, as well as vitamins C and E, potassium,
and a hefty dose of veggie fiber. As for those seeds, they offer some
fun nostalgia - lightly toasted and salted - as well as a wallop of protein,
fiber, iron and potassium. (The seeds alone make the gutting process
worth it.)

So, other than desserts, what are pumpkin’s possibilities? Think
savory with sage, white onion, or coriander. Savory pumpkin
complements many kinds of main dishes. For a sweeter side, pair
pumpkin with apple, pear, figs, nutmeg, ginger, cinnamon, clove, and
nuts.
More than just Jack-o-lanterns!!!
  The statements made in this website have not been evaluated by the Food and
Drug Administration. The products are not intended to diagnose, treat, cure or
prevent any disease. Any scientific information that we may give you or lead you
to is for your education and is not to be used as a substitute for a health provider's  
care or proven therapy.

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