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				Salad Bar: A Sight for Healthy Eyes


		Did you know that the eye has its own special defense system? It's true. But you've got to feed it this: SALAD. Research suggests that people age 65 or older could preserve the health of their retinas by getting lots of vitamin C, zeaxanthin, and alpha-tocopherol (a form of vitamin E). Luckily, a veggie-rich salad bar can load you up on all three. The Antioxidant Ante: A study of older people revealed that low levels of key antioxidants were associated with higher rates of a certain kind of macular degeneration, a sight-robbing disease. To up your intake of sight-saving veggies, try these recipes: Make this recipe with orange bell peppers, an excellent source of zeaxanthin: Bruschetta with Roasted Peppers and Mozzarella Get a dose of alpha-tocopherol with the almonds in this salad – the bonus: spinach is rich in zeaxanthin. Warm Spinach Salad with Chicken, Apples, and Toasted Almonds Dose yourself up with Vitamin C using this recipe: Chicken, Charred Tomato and Broccoli Salad

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Salad Bar