Page Title
Skip This Drink to Help Your Pressure
Skip This Drink to Help Your
Pressure
Which is more likely to lead to high blood pressure -- chugging colas or gulping down coffee?

 Point your finger at the soda. In a new study of women, a cola-a-day habit was associated with about 15 percent higher risk of hypertension, while a
pattern of coffee drinking appeared to have little impact.
Can the Cola

In fact, the more cola the women drank daily, the higher their hypertension risk appeared to be, even if they drank diet cola. And because the same
effect was not seen with coffee drinkers, the researchers speculate that it's not the caffeine that makes cola bad for blood pressure, but something
else entirely -- possibly the corn syrup used to sweeten it, or the coloring used to give it that caramel look.

Caveats on Caffeine

Caffeine can temporarily increase blood pressure in people who are sensitive to the stuff, so it's best to cut back on caffeine if you have high blood
pressure, are at risk for it, or are generally sensitive to caffeine's effects. For most others, though, consuming up to 250 milligrams of caffeine per
day may be safe.

Want Some
Delicious Alternatives to Soda???
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