Page Title
Spicy Sandwich Topping
Fights Cancer
If the only reason you eat horseradish is to add some kick to your sandwich, you may want to find a few more uses. Turns out that horseradish - like
its cruciferous kin broccoli -- is a potent source of a group of cancer-fighting compounds known as glucosinolates.

All in the Family
  
 Even though they look and taste nothing alike, broccoli and horseradish are both members of the cruciferous -- or Brassica -- vegetable family that
also includes brussels sprouts, cauliflower, arugula, watercress, and wasabi, to name a few. When we chew or chop up veggies like these, a beneficial
chain reaction occurs. First, glucosinolates come pouring out. Then, the glucosinolates are broken down by another plant enzyme called myrosinase.
That process turns the glucosinolates into potent cancer-fighting phytochemicals known as isothiocyanates and indoles. Ahhh, healthier living
through plant chemistry.
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Spicy Sandwich Topping Fights Cancer