Page Title
Curried Waldorf Salad
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Ingredients:
The famous Waldorf Salad, full of apples, celery,
raisins and walnuts, gets a healthful makeover in
with a touch of golden curry. It has nearly twice
the fiber of typical versions.

   1/4 cup nonfat plain yogurt
   3 tablespoons low-fat mayonnaise
   1/2 teaspoon curry powder
   1/8 teaspoon salt
   Pinch of cayenne pepper, or to taste
   1 orange
   2  tart-sweet red apples, diced
   1 cup chopped celery
   1/3 cup golden raisins
   1/3 cup coarsely chopped walnuts, toasted
(TIP:  To toast chopped walnuts, cook in a small
dry skillet over medium-low heat, stirring
constantly, until fragrant and lightly browned, 2
to 5 minutes.)

1. Whisk yogurt, mayonnaise, curry powder, salt
and cayenne in a medium bowl. Grate 2
teaspoons zest from the orange and add to the
dressing.

2. Using a sharp knife, cut off the peel and white
pith from the orange. To make segments, hold
the orange over the bowl (to catch the juice) and
slice between each segment and its surrounding
membranes. Add apples  , celery, raisins and
walnuts; toss to combine.

Makes 6 servings, 3/4 cup each
Curried Waldorf
Salad