|
|
Ingredients:
|
|
|
|
This is a great no-bake dessert treat that can be prepared in a matter of minutes. And you can also enjoy it for breakfast! Serves 2
· 2 small apples · 1/4 tsp fresh lemon juice · 1 TBS unfiltered apple juice · 4 dried figs (or fresh when in season) · 4 TBS chopped almonds · 1/2 tsp lemon zest (Use organic lemon for zest, if possible) · 1/4 tsp cinnamon · Pinch of cloves · Pinch of allspice · 2 tsp honey
Directions:
1. Cut apples into quarters. Cut out core and slice fruit into 1/4-inch thick slices. Turn apples and cut across slices for diced apples. In a mixing bowl, toss with lemon and apple juice.
2. Cut the stems off of the figs. Cut figs into quarters and chop to produce pieces 1/4-inch or less. Add to the apples.
3. Add the remaining ingredients and toss until well combined. For best nutrition, eat immediately. If you prefer it chilled, cover well and place in the refrigerator for up to 8 hours. Recipe - from the www.whfoods.org
|
|
|
|
|