chick peas & vegies
             
      2 cups cooked chick peas
     1 carrot, thinly sliced
     1/2 head of broccoli florets
     1/2 head of cauliflower florets       
     1/2 red bell pepper
     1 red tomato
     1 tablespoon oil
     1 cup of water
     Tamari to taste
     1 teaspoon fresh chopped coriander for garnish
         or 1 teaspoon fresh mint

     Stir fry all ingredients until vegetables are slightly   
crunchy - do not over cook vegetables. Add tamari to   
taste or add a bit of shitake mushroom seasoning to  
bring out the taste of the vegetables.

     Serve over rice or polenta and garnish with coriander      
 or fresh mint.   
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Chick Peas & Vegetables