chick peas & vegies
   
2 cups cooked chick peas
1 carrot, thinly sliced
1/2 head of broccoli florets
1/2 head of cauliflower florets       
1/2 red bell pepper
1 red tomato
1 tablespoon oil
1 cup of water
Tamari to taste
1 teaspoon fresh chopped coriander for garnish
or 1 teaspoon fresh mint

Stir fry all ingredients until vegetables are slightly   
crunchy - do not over cook vegetables. Add tamari to   
taste or add a bit of shitake mushroom seasoning to  
bring out the taste of the vegetables.

Serve over rice or polenta and garnish with coriander       or
fresh mint.   
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Chick Peas & Vegetables