apple-pumpkin waffles

                       These spicy waffles make a great fall or winter breakfast.

Ingredients:
                1 cup whole-wheat pastry flour
                1 1/2 tsp baking powder
                1 tsp cinnamon
                1/2 tsp nutmeg
                2 eggs - beaten
                2 Tbsp brown sugar (or raw cane sugar)
                1/2 cup pumpkin puree
                1/4 cup finely diced apple
                1 Tbsp olive oil - for waffle iron  

Preparation:
                Mix together the flour, baking powder, cinnamon, and nutmeg.
                Beat together the eggs and sugar.
                Add in the flour mixture.
                Fold in the pumpkin and pear.
                Pour batter into a hot waffle iron coated with the olive oil and
                     cook until waffles are crisp and browned. The batter will make 3   
                     waffles.

Nutrition Information Per Serving:
                
                Calories 122
                Calories From Fat 19
                Total Fat 2g
                Saturated Fat 1g
                Cholesterol 71mg
                Sodium 116mg
                Total Carbohydrate 22g
                Dietary Fiber 3g
                Sugars 7g
                Protein 5g

        These waffles are a whole-grain powerhouse of glyconutrients and  
anti-oxidants. Not only are they healthy.....THEY ARE YUMMY!  
Apple-Pumpkin Waffles
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