apple-pumpkin waffles

           These spicy waffles make a great fall or winter breakfast.

Ingredients:
    1 cup whole-wheat pastry flour
    1 1/2 tsp baking powder
    1 tsp cinnamon
    1/2 tsp nutmeg
    2 eggs - beaten
    2 Tbsp brown sugar (or raw cane sugar)
    1/2 cup pumpkin puree
    1/4 cup finely diced apple
    1 Tbsp olive oil - for waffle iron  

Preparation:
    Mix together the flour, baking powder, cinnamon, and nutmeg.
    Beat together the eggs and sugar.
    Add in the flour mixture.
    Fold in the pumpkin and pear.
    Pour batter into a hot waffle iron coated with the olive oil and
         cook until waffles are crisp and browned. The batter will make 3   
         waffles.

Nutrition Information Per Serving:
    
    Calories 122
    Calories From Fat 19
    Total Fat 2g
    Saturated Fat 1g
    Cholesterol 71mg
    Sodium 116mg
    Total Carbohydrate 22g
    Dietary Fiber 3g
    Sugars 7g
    Protein 5g

These waffles are a whole-grain powerhouse of glyconutrients and  
anti-oxidants. Not only are they healthy.....THEY ARE YUMMY!  
Apple-Pumpkin Waffles
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