Bombay Pineapple Smoothie
Bombay Pineapple        
       Smoothie

  1 8-oz. container plain yogurt
  1 cup frozen pineapple chunks
  2 scoops Vanilla Formula #1 Protein Mix
   1/2 ripe medium banana
  3 tablespoons honey
  1 tablespoon lime juice
  1  1/2 piece fresh ginger, quartered
  1/8 teaspoon ground cardamon

       Spoon yogurt into blender along with the
Formula #1 Vanilla Protein Mix and then add
all other ingredients. Add some ice cubes and
blend well. Serve with lemon twist or sprig of
mint.        
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